WORKOUT
Description: Every day I will work out at the jms gym
facility after school
Supervisor: Ucok Rahman
Location: JMS
Resources you need: Nothing
Duration: Every school day after school (3:40)
Goal: 4 - Show commitment to and perseverance in CAS experience
Values: My motivation to work out after school is because this will make me have a healthier body.
Description: Every day I will work out at the jms gym
facility after school
Supervisor: Ucok Rahman
Location: JMS
Resources you need: Nothing
Duration: Every school day after school (3:40)
Goal: 4 - Show commitment to and perseverance in CAS experience
Values: My motivation to work out after school is because this will make me have a healthier body.
Workout
Reflection:
Day 12: Day 12 i was able to do the sit ups with the medicine balls for longer periods and seem to be improving however i should still continuing practicing bench, triceps and biceps.
Reflection:
Day 12: Day 12 i was able to do the sit ups with the medicine balls for longer periods and seem to be improving however i should still continuing practicing bench, triceps and biceps.
Final Reflection
After working out for along time I gained and learnt a lot. I can see progress through my working out and can see me making improvements in lifting heavier weights and doing more day after day. Thanks to this I learn to become more consistent in doing tasks and know that I should keep on going. After this CAS I still do regular home exercise at home